04-21-2008, 11:28 PM
Filed under: Moms, Staying at home, Current Studies and ResearchAccording to some scientists at University College London, 20 minutes of housework can reduce your risk of anxiety and depression.No, really. They're serious.I'm guessing these scientists have never been sleep deprived by new parenthood to the point where just peeking into the laundry room causes them to burst into tears. When I was making the transition from professional career woman to SAHM, housework nearly undid me. Suddenly, instead of challenging my brain daily with a variety of intellectual tasks, I was folding underwear and rescuing toys from the dust bunnies under the couch. Sure, I did those things when I worked outside of the home too, but they were chores, not my career. The side effect of staying home with your kids means that your kids are home all day to mess it up, and finding balance can be tough.I understand where these scientists are coming from. Housework is physical activity and exercise does keep the blues away. Though my house is never spotless (understatement of the year), I've also noticed that when things are relatively organized, my mental health is better. So if you're looking for a pick-me-up, scientists say that sweeping your kitchen, vacuuming, or any other type of housework will do. But when I'm looking for a pick-me-up, the last place you'll find me is the laundry room. Because even science can't convince me that folding laundry is good for my health.Read | Permalink | Email this | Linking Blogs | Comments
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Comments: http://www.parentdish.com/2008/04/21/mop.../#comments